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9782919944408 - Christine Hansen: Sleep Like A Boss: The Guide to Sleep for Busy Bosses - Livre

Christine Hansen (?):

Sleep Like A Boss: The Guide to Sleep for Busy Bosses (?)

Livraison à partir de : États-Unis d’AmériqueCe livre est un livre relié, pas un livre de pocheNouveau livre
ISBN:

9782919944408 (?) ou 2919944401

, langue inconnue, Sleep Like A Boss, couverture rigide, Nouveau
En Stock, frais de port
Sleep-Like-A-Boss~~Christine-Hansen, Sleep Like A Boss: The Guide to Sleep for Busy Bosses, Hardcover
Catégorie: Health & Wellness>Health & Wellness>Health & Wellness
Données de 05-04-2017 20:33h
ISBN (notations alternatives): 2-9199444-0-1, 978-2-9199444-0-8
9782919944408 - Christine Hansen: Sleep Like A Boss: The Guide to Sleep for Busy Bosses - Livre

Christine Hansen (?):

Sleep Like A Boss: The Guide to Sleep for Busy Bosses (?)

Livraison à partir de : CanadaNouveau livre
ISBN:

9782919944408 (?) ou 2919944401

, en français, Sleep Like A Boss, Nouveau
23,71 (C$ 33,95)¹(sans obligation)
En Stock, frais de port
Du vendeur/antiquaire
Christine Hansen, Books, Sleep Like A Boss: The Guide to Sleep for Busy Bosses, Getting a good night's sleep has become a losing battle for you. You've tried all the routines, supplements, pills, and therapies out there. You've wondered whether something might really be wrong, like sleep apnea or sleep deprivation. And you know when you put your head on the pillow at night, you have hours of tossing, turning, anxiety ahead of you. Sleep Like a Boss takes you through the counter-intuitive secrets to falling asleep naturally and to waking up with energy. After reading this book, you'll be able to: Process the anxiety and stress that prevent you from being able to fall asleep, on a chemical level, Calm your breath and body to relax into sleep in a matter of minutes, Develop a sleep routine that suits your schedule and lifestyle, Discover which foods actually undermine your sleep and which bring sleep on faster, Learn all the surprising environmental factors in your home and office that may be sabotaging your sleep, And understand why your mattress is far more important than you've ever given it credit for.Plus, this book addresses chronic conditions, including sleep deprivation, sleep apnea, restless leg, circadian rhythm disorders, chronic hormonal imbalances, and pregnancy (during and after).As a bonus for purchasing this book, you'll receive access to the Sleep Like A Boss Membership Site with suggested exercises, shopping lists for sleep-inducing foods, power napping, and even helping your baby or toddler get a better night's sleep. When you implement these new sleep techniques will not only show you how to fall asleep, but how to fall asleep fast. With knowledge and a plan, you'll start sleeping better right away and begin the journey toward finally becoming a good sleeper, who wakes up refreshed and energized in the morning.
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Commentaire de vendeur:
Free shipping on orders above $25, new
Numéro de commande vendeur: 978291994440
Numéro de commande de plate-forme Indigo.ca: id-978291994440
Catégorie: Books
Données de 05-04-2017 20:33h
ISBN (notations alternatives): 2-9199444-0-1, 978-2-9199444-0-8

9782919944408

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